WIAW.

Just thought I'd do a What I ate Wednesday! :) I've been eating healthily for a while now & I'm really starting to love it. I feel so good after meals and I'm not even snacking anymore! I'm also not having to force myself to exercise; I actually want to!!

For breakfast I had golden syrup porridge with 1/2 banana and a handful of blueberries.

For lunch I had chargrilled chicken, peppers and tomato, with lettuce and mayo. (Sooooo filling!)

For dinner my Dad made "chicken and ham sausage rolls without the sausage", chips and peas & sweetcorn.

I had grapes, strawberries and blueberries before I went on my second walk of the day, and my night snack was a packet of Rolo - tut tut!! 

I'm weighing in tomorrow morning to see how I've got on this past week. I'm not on a diet, I'm changing my lifestyle. I'm not happy with how I am, and no diet is going to have a lasting effect on that. Eating well and exercising is all that will. And I'm actually happy eating all this good food. No chocolate (apart from Rolo), crisps, fast food or fizzy juice has been kinda refreshing! And I WILL stick at it this time :D 

Xo